Weigh In record (no journal entry) for 26 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 73.11g | Prot: 118.77g | Carbs: 327.38g.
Breakfast: Banana, Leite de Amêndoas, Ecobio Aveia em Flocos, Guimarães Pasta de Amendoim Integral. Lunch: Brócolis Cozido, Tofu Mole, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Lasanha sem Carne com Vegetais. more...
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Gaining 0.2 kg a Week
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wolmir.duarte's Weight History
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