Weigh In record (no journal entry) for 27 July 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.03g | Prot: 67.81g | Carbs: 158.52g.
Breakfast: Mama Suka Saus Topokki Hot Spicy, Fried Egg, Tropicana Slim Minyak Jagung, Sprouts, Carrots, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Dried Chia Seeds , Papaya, Banana, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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goncchaa's Weight History
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