Weigh In record (no journal entry) for 27 July 2021
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 50.03g | Prot: 67.81g | Carbs: 158.52g.
Breakfast: Mama Suka Saus Topokki Hot Spicy, Fried Egg, Tropicana Slim Minyak Jagung, Sprouts, Carrots, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Dried Chia Seeds , Papaya, Banana, Fitbar Fitbar Choco Delight. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncchaa's Weight History
|