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Patrónn
Journal
26 Jul 21
PatrĂ³nn's Journal, 26 Jul 21
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🤪
89 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
705 kcal
Fat: 24.68g | Prot: 80.98g | Carbs: 40.37g.
Breakfast:
Café.
Lunch:
Plátano, Melón , Agua, Mercadona Alitas de Pollo, Pechuga de Pollo.
Dinner:
Agua.
more...
2590 kcal
Exercise:
Carrera a pie. - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Patrónn's Weight History
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