Weigh In record (no journal entry) for 26 July 2021
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75.8 kg
Lost so far: 20.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.74g | Prot: 153.25g | Carbs: 46.00g.
Breakfast: Silk Unsweetened Coconut Milk, Dymatize 100 Whey Isolate Cocoa Pebble. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomato. Dinner: Chick-fil-A Grilled Chicken Sandwich, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice. more...
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Losing 2.9 kg a Week
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kendrawilkinson's Weight History
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