Weigh In record (no journal entry) for 26 July 2021
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 105.84g | Prot: 187.49g | Carbs: 191.96g.
Lunch: Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Huevo Duro. Dinner: Arroz Blanco (de Grano Largo, Cocido), Empanada Frita, Pechuga de Pollo (sin Comer la Piel), ENA Whey Protein (30g), Lentejas Hervidas. more...
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Gaining 0.6 kg a Week
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juan_stehlik's Weight History
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