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Kernen
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26 Jul 21
Kernen's Journal, 26 Jul 21
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Gött 😃 Målet under semestern är att inte öka i vikt.
Ner till 80 kg fixar vi i höst. Snart -30 kg sedan starten, får man känna sig lite stolt då💪 Kämpa på alla!
87.7 kg
Lost so far:
28.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1562 kcal
Fat: 59.00g | Prot: 88.05g | Carbs: 171.21g.
Breakfast:
Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat.
Lunch:
Pokebowl.
Dinner:
ICA Bacon, Wokade Grönsaker, Barilla Spaghetti N.5.
more...
2482 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 16 minutes.
more...
Losing 0.2 kg a Week
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Kernen's Weight History
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