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I'm new here! I've lost 52 pounds on another weight loss plan since 2019 but found myself not losing anymore I was gaining and losing the same 2 pounds for a while then I've gained 9 pounds and haven't really budged that much
I decided on the other plan I was doing I wasn't getting enough calories and because I have food allergies and not able to work out I would try counting calories. So I have a question for everyone do you eat the exact amount of Calories this App said you should consume? I haven't eaten that amount of calories on the other program I was on so I thought maybe I was in starvation mode with the other plan. Thank you for any help!
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105.5 kg
Lost so far: 1.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 57.84g | Prot: 46.15g | Carbs: 246.93g.
Breakfast: Clover Honey, Dole Bananas, SunButter Organic Sunflower Butter, Gluten Free Bread. Lunch: Meijer Bite Size Round Tortilla Chips, Schars Gluten Free Bread. Dinner: Good Karma Plant-Based Ranch Dip, Publix Boneless Skinless Chicken Breast, Potato. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Enjoy Life Chewy Bars Cocoa Loco, Enjoy Life Chewy Bars Cocoa Loco. more...
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Losing 0.2 kg a Week
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