Weigh In record (no journal entry) for 26 July 2021
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.47g | Prot: 38.22g | Carbs: 144.38g.
Breakfast: Cinnamon, Sugar, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie. Dinner: Western Family Herb Cheese Tortellini, Margarine. Snacks/Other: Triscuit Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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