Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 96.74g | Prot: 223.20g | Carbs: 422.83g.
Breakfast: Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Mel, Bananas, Clara de Ovo, Pasta de Amendoim, Fit Food Pasta de Amendoim, Bananas. Lunch: Brócolis Cozido, Repolho-Roxo, Cenouras, Batata Doce, Peito de Frango. Dinner: Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Mel, Bananas, Clara de Ovo. Snacks/Other: Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Mel, Bananas, Clara de Ovo, Pasta de Amendoim, Fit Food Pasta de Amendoim, Bananas. more...
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2600 kcal
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Exercise:
Corrida esteira 5K - 30 minutes, Musculação - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DanielDantes's Weight History
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