FocacciaBread's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

67.9 kg Lost so far: 16.0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1346 kcal

Fat: 61.85g | Prot: 63.44g | Carbs: 136.56g. Breakfast: Tea Unsweetened, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Artikaas Gouda Cheese, Enza Jazz Apple. Dinner: Bell Peppers, White Rice, Honey Ginger Salmon. Snacks/Other: Aplenty Mini Chocolate Chip Cookies. more...

1755 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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FocacciaBread's Journal, 26 Jul 21

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FocacciaBread's Weight History