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jasonfahy
Journal
28 Feb 11
jasonfahy's Journal, 28 Feb 11
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Weigh In record (no journal entry) for 28 February 2011
107.4 kg
Lost so far:
1.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2011:
3012 kcal
Fat: 106.38g | Prot: 114.54g | Carbs: 395.09g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Stouffers Fried Ch, Orange, Apple, Praeventia, Lemon Pudding, Strawberries.
Dinner:
Panago Classic.
Snacks/Other:
Dairy Milk.
more...
2932 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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