Weigh In record (no journal entry) for 22 July 2021
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64 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 18.64g | Prot: 41.09g | Carbs: 112.21g.
Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Chicken Stir Fry. more...
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Losing 1.8 kg a Week
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bluej9201's Weight History
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