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LéoAndrade
Journal
26 Jul 21
LĂ©oAndrade's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
104 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
869 kcal
Fat: 30.62g | Prot: 33.82g | Carbs: 115.74g.
Breakfast:
Cafezinho, Nescafé Café com Leite.
Lunch:
Subway Cebola, Molho de Soja (Shoyu), Frango (Empanado e Frito).
Dinner:
Apti Gelatina Uva.
Snacks/Other:
Pão Integral, Da Colônia Pasta de Amendoim com Cacau, Cafezinho.
more...
3123 kcal
Exercise:
Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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LéoAndrade's Weight History
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