LéoAndrade's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

104 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

869 kcal

Fat: 30.62g | Prot: 33.82g | Carbs: 115.74g. Breakfast: Cafezinho, Nescafé Café com Leite. Lunch: Subway Cebola, Molho de Soja (Shoyu), Frango (Empanado e Frito). Dinner: Apti Gelatina Uva. Snacks/Other: Pão Integral, Da Colônia Pasta de Amendoim com Cacau, Cafezinho. more...

3123 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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LéoAndrade's Journal, 26 Jul 21

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LéoAndrade's Weight History