Weigh In record (no journal entry) for 26 July 2021
|
86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 49.88g | Prot: 72.51g | Carbs: 129.71g.
Breakfast: Nestlé La Lechera, Gamesa Hotcakes Tradicionales, Café con Leche. Lunch: Skippy Crema de Cacahuate Baja en Grasa, Gamesa Galletas Marias, Tortilla de Maíz, Carne de Res, Caldo de Res. Dinner: Queso Oaxaca, Café, Carne Molida de Res Magra, Tortilla de Maíz. more...
|
|
2319 kcal
|
Exercise:
caminar 1hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|