Weigh In record (no journal entry) for 26 July 2021
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 20.89g | Prot: 60.65g | Carbs: 135.21g.
Dinner: Cimory Yogurt, Jeruk, Pir Asia, Apel (tanpa Kulit), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Air Kelapa. Snacks/Other: Perkedel Jagung, Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.malu's Weight History
|