Weigh In record (no journal entry) for 26 July 2021
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65 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 38.41g | Prot: 86.04g | Carbs: 229.86g.
Breakfast: Kruidvat Crunchy Caramel Protein Bar, Chiazaad, AH Vers Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen. Lunch: Kruidvat Crunchy Caramel Protein Bar, Melkunie Protein Chocolate Pudding. Dinner: AH Zilvervliesrijst, Rode Paprika, All Seasons Tortilla Bonenschotel. Snacks/Other: Twix Twix Mini, Jumbo Fruit Biscuit Appel, AH Verse Galia Cantaloupe Watermeloen, AH Dunne Maiswafels Sour Cream & Onion . more...
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Gaining 0.2 kg a Week
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