Weigh In record (no journal entry) for 26 July 2021
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.64g | Prot: 73.06g | Carbs: 134.67g.
Breakfast: Boiled Egg. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Publix Red Seedless Grapes, Diamond of California Chopped Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Kroger Cubed Ham, Red Potatoes (Flesh and Skin) , Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Cantaloupe Melons , Snack Pack Sugar Free Chocolate Pudding. more...
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Gaining 1.1 kg a Week
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