Weigh In record (no journal entry) for 26 July 2021
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131.1 kg
Lost so far: 12.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 89.30g | Prot: 179.78g | Carbs: 93.36g.
Breakfast: Fresas, Arándanos, Tigo Yogurt Griego Natural Descremado . Lunch: Rabanito, Pepino, Holantao, Caigua, Vainitas, Espárragos, Brócoli Cocido (Fresco), Carne de Res, Tomates, Cebollas, Choclo, Pescado Blanco. Dinner: Espárragos, Holantao, Rabanito, Vainitas, Caigua, Azúcar Morena, Café Instantáneo, Pollo. more...
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Losing 0.7 kg a Week
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