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днем
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.45g | Prot: 74.05g | Carbs: 152.24g.
Breakfast: AXA Батончик Мюсли, Варенье, ВкусВилл Творог 5%, Кофе с Молоком и Сахаром. Lunch: Ростик'c - KFC Картофель по-Деревенски Малый, Ростик'c - KFC Байтсы Малые. Dinner: Серпуховхлеб Чиабатта, Постный Борщ. Snacks/Other: Помидоры Черри, Капуста Белокочанная, Кофе с Молоком и Сахаром. more...
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2974 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Stair Climber (Stepper) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Treadmill - 20 minutes, Cleaning - 2 hours. more...
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Losing 0.7 kg a Week
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kuzakukuruzzza's Weight History
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