Weigh In record (no journal entry) for 26 July 2021
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 36.79g | Prot: 54.76g | Carbs: 49.92g.
Breakfast: Arugula Lettuce, Dry Milk (Reconstituted), Lettuce, Thyme , لبنة لبنة, Cucumber, Fuchsia Brown Toast Brown Toast, Egg, Olive Oil . Dinner: Sesame Butter (Tahini) (Made From Kernels), Whole Milk Plain Yogurt, Green Sweet Pepper, Red Kidney Beans (Canned) , sweet corn sweet corn, Black Olives, Olive Oil , Tomatoes, Cucumber, Lettuce, Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Gaining 1.4 kg a Week
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Arwa2398's Weight History
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