Weigh In record (no journal entry) for 26 July 2021
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82.2 kg
Lost so far: 64.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 70.87g | Prot: 109.38g | Carbs: 172.74g.
Breakfast: Café Instantáneo, Cebollas, Silk Leche de Almendras, San Juan Claras de Huevo, Tortillas de Maíz, Barbacoa. Lunch: Cebolla Frita, Pimientos Fritos, Great Value Tocino de Pavo, Sanissimo Salmas Horneadas de Nopal, Pollo. Dinner: Café, Alpura Deslactosada Light , Concha. more...
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2737 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lalitrox's Weight History
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