Deanezt's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

62.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 July 2021:

1007 kcal

Fat: 23.59g | Prot: 44.64g | Carbs: 158.22g. Breakfast: Prenagen Esensis, Pisang, Quaker Instant Oatmeal. Lunch: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Teri, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kue Nastar. more...

1638 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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Deanezt's Journal, 26 Jul 21

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Deanezt's Weight History