Weigh In record (no journal entry) for 26 July 2021
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85.6 kg
Lost so far: 10.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 55.71g | Prot: 34.34g | Carbs: 104.22g.
Breakfast: Qualy Margarina Cremosa, Pão de Leite, Café com Açúcar. Lunch: Elefante Extrato de Tomate, Óleo de Soja, Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Paulista. Dinner: Café com Açúcar, Pão de Leite, Qualy Margarina Cremosa. Snacks/Other: Qualy Margarina Cremosa, Pão de Leite. more...
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Losing 0.5 kg a Week
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