Weigh In record (no journal entry) for 26 July 2021
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73.6 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 33.47g | Prot: 44.72g | Carbs: 64.96g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Torrada Integral Novo Formato, Café, Mamão. Lunch: Hershey's Special Dark Menta 60% de Cacau, Ovo Mexido, Seara Filezinho de Peito de Frango em Crosta de Grãos. more...
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Losing 0.2 kg a Week
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