Weigh In record (no journal entry) for 26 July 2021
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72.4 kg
Lost so far: 21.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.90g | Prot: 53.60g | Carbs: 180.82g.
Breakfast: Fiber One Brownie Chocolate Fudge, Café, Lider Galletas de Arroz con Chocolate. Lunch: Lomo Saltado. Dinner: Quaker Avena Multisemillas, Colun Yoghurt Batido Light, Strudel de Manzana. Snacks/Other: Lider Galletitas de Arroz Chocolate y Naranja, Manzana, En Linea Cereal Inflado de Arroz. more...
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Losing 0.3 kg a Week
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