Weigh In record (no journal entry) for 26 July 2021
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73.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.46g | Prot: 62.92g | Carbs: 111.70g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Light Linaza + Chia, Colun Queso Gouda Laminado, Nescafé Café Tradición. Lunch: Plátano, Receta del Abuelo Vienesas, Verduras Salteadas. Dinner: Huevo, Colun Queso Gouda Laminado, Castaño Pan Pita Light Linaza + Chia. more...
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Losing 0.5 kg a Week
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