Weigh In record (no journal entry) for 26 July 2021
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 42.90g | Prot: 35.18g | Carbs: 67.35g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Kraft Honey Mustard Barbecue Sauce, Lemon Juice, Perdue Chicken Breast Strips. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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