Weigh In record (no journal entry) for 24 February 2014
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1768 kcal
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Fat: 42.26g | Prot: 64.11g | Carbs: 291.52g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Habib's Pudim de Leite Condensado, Probiótica Whey Bar Low Carb, Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Lindt Lindor Truffle Balls, Bauducco Torrada Integral, Nabisco Club Social Bacon, Arcor Butter Toffee Torta de Limão, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2982 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 10/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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luciano_leonel's Weight History
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