Weigh In record (no journal entry) for 26 July 2021
|
72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 72.40g | Prot: 52.19g | Carbs: 129.97g.
Breakfast: Rosarita Salsa Verde, Coffee, Scrambled Egg . Lunch: Puerto Rican Style Rice with Spanish Sausage, Coffee with Cream and Sugar. Dinner: Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Jell-O Sugar Free Cherry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|