Weigh In record (no journal entry) for 26 July 2021
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.40g | Prot: 53.84g | Carbs: 79.38g.
Breakfast: Nestle Ricoffy, Nescafe Classic, Weigh-Less Muesli with Multi-Grains, Raisins & Seeds. Lunch: Bakers Provita Wholewheat Crispbread. Dinner: Nestle Ricoffy, Nescafe Classic, Roasted Vegetables, Greek Salad, Grilled Chicken. Snacks/Other: Granny Smith Apples, Nescafe Classic, Clover The Classic Yoghurt Smooth. more...
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Losing 0.2 kg a Week
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Hannes Visagie's Weight History
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