Weigh In record (no journal entry) for 26 July 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 42.19g | Prot: 59.10g | Carbs: 86.08g.
Dinner: Quaker Instant Oatmeal, Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Ayam Brand Ayam Geprek, Soft Boiled Egg, Aqua Air Mineral, Fried Tofu , Ayam Brand Ayam Geprek, Pempek, L-Men 2 Go Chocolate. Snacks/Other: Pineapple. more...
|
|
1758 kcal
|
Exercise:
Nordic Walking - 30 minutes, Sleeping - 5 hours and 1 minute, Resting - 18 hours and 29 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellarisaz's Weight History
|