Weigh In record (no journal entry) for 26 July 2021
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 54.81g | Prot: 61.65g | Carbs: 64.43g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Copacol Coração de Frango, Sadia Linguiça Fininha, Feijão Vermelho, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nobre Linguiça de Carne Suína, Zaffari Cuca. more...
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Gaining 1.4 kg a Week
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suzana.cristina's Weight History
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