Weigh In record (no journal entry) for 26 July 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.23g | Prot: 45.24g | Carbs: 202.22g.
Breakfast: Pepaya, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Putih, Nasi Putih, Mie Sedaap Mie Goreng. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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