Weigh In record (no journal entry) for 24 February 2014
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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3764 kcal
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Fat: 118.81g | Prot: 155.14g | Carbs: 503.11g.
Breakfast: harry sandwich, champ , hafer, milch, lätta, aprikosenkonfitüre. Lunch: Holstensegen Rapsöl, Mehrkornbrot, Gut & Günstig Nasi Goreng. Dinner: Gut & Günstig Spaghetti mit Pilzrahmsauce, Viva Vital Hähnchen Kassler, Ostsee Fisch Bismarckhering, Aldi Mehrkornbrötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Choco Bistro Schoko-Waffelröllchen, Mövenpick Erdbeermarmelade, Lätta Halbfettmargarine, Mehrkornbrötchen, Gut & Günstig Mignon Waffeln. more...
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2593 kcal
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Exercise:
krafttraining g1 - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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