Weigh In record (no journal entry) for 26 July 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 90.78g | Prot: 75.25g | Carbs: 196.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Pullman Pão de Forma Artesano Integral, Nestlé Leite de Aveia. Lunch: Vigor Queijo Parmesão Ralado, Ovo, Rascal Molho de Tomate Concasse, Macarrão. Dinner: Liv Up Mix de Legumes no Vapor, Liv Up Sopa de Lentilha. Snacks/Other: Mãe Terra Biscoito Orgânico e Integral. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 12 minutes, Sitting - 30 minutes. more...
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Gaining 0.4 kg a Week
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