yastyust's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

54.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

514 kcal

Fat: 13.62g | Prot: 30.59g | Carbs: 69.74g. Dinner: Ca sayur ayam dan bakso, Tempe Goreng Tepung, Tempe Goreng, Nasi Merah, Kerupuk Beras. Snacks/Other: Lumpia Ayam, Bubur Kacang Hijau. more...

1387 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 26 Jul 21

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yastyust's Weight History