Nicci’'s Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

45.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1209 kcal

Fat: 51.58g | Prot: 37.60g | Carbs: 153.55g. Breakfast: Alpro Mandelmjölk Osötad, Äpple, Havregrynsgröt, Nescafe Ice Coffee. Lunch: Potatis Klyftor. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Coop Muffins Blåbär. more...

1505 kcal

Exercise: Race - 1 hour, Running - 10/kph - 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 12.6 kg a Week

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Nicci’'s Weight History

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Nicci’'s Journal, 22 Jul 21

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Nicci’'s Weight History