Weigh In record (no journal entry) for 26 July 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 41.31g | Prot: 177.10g | Carbs: 228.16g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Melon, Fleury Michon Blanc de Poulet (40g), Harcha. Dinner: Lidl Colin d'alaska, Carrefour Fromage Blanc 0%, Carottes, Salade Verte. Snacks/Other: Corne de Gazelle, Bodymass Whey Protein. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 4 minutes, Sleeping - 4 hours. more...
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steady weight
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jimenezjose's Weight History
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