Weigh In record (no journal entry) for 24 February 2014
|
48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2014:
|
152 kcal
|
Fat: 0.62g | Prot: 14.96g | Carbs: 21.58g.
Lunch: Сельдерей, Био Баланс Кефир 0%. Dinner: Кефир Обезжиренный, Сельдерей. more...
|
|
1980 kcal
|
Exercise:
обруч - 30 minutes, Pilates - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|