Weigh In record (no journal entry) for 26 July 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.79g | Prot: 49.03g | Carbs: 35.95g.
Lunch: Nestlé Chocolate Amargo 70% Cacau, Baião de Dois, Alcatra Grelhada, Beterrabas, Limão, Vinagre, Pepino (com Casca), Pimentão Verde, Tomates, Cebolas. more...
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Losing 0.2 kg a Week
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Biazinhanofoco's Weight History
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