Weigh In record (no journal entry) for 26 July 2021
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.52g | Prot: 61.87g | Carbs: 141.92g.
Breakfast: Каша Пшенная на Молоке. Lunch: Кофе с Молоком и Сахаром, Плов с Говядиной. more...
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Losing 0.4 kg a Week
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erik_kuralov's Weight History
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