azizovamavzuna's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

67.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1301 kcal

Fat: 28.25g | Prot: 57.71g | Carbs: 203.73g. Breakfast: Кофе с Молоком и Сахаром, Простоквашино Сметана 15%, Батон. Lunch: Батон, Yelli Суп "Семь Бобов". Dinner: Батон, Яйцо (Целое). Snacks/Other: Гречка Отварная. more...

1753 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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azizovamavzuna's Journal, 26 Jul 21

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azizovamavzuna's Weight History