Weigh In record (no journal entry) for 26 July 2021
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54.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.85g | Prot: 53.56g | Carbs: 129.77g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Frango Assado, Batata Assada. Dinner: Laranjas, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Uvas, Batavo Iogurte Natural Desnatado, Casa do Pão de Queijo Pão de Queijo Mini, Banana Nanica. more...
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Losing 1.1 kg a Week
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Dina moura's Weight History
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