Weigh In record (no journal entry) for 26 July 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 18.53g | Prot: 61.63g | Carbs: 129.01g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: AH Kipfilet Gerookt, Greenfields Rosbief, Volkoren Brood, Blue Band Halvarine. Dinner: Jumbo Kipfilet Gekookt, Banaan, Yoghurt (Mager), Gebakken Aardappelen, Jumbo Worteltjes en Peultjes. Snacks/Other: Douwe Egberts Latte Macchiato, Mineola. more...
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2529 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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