Weigh In record (no journal entry) for 26 July 2021
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79.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.91g | Prot: 53.89g | Carbs: 59.59g.
Breakfast: Italac Leite Desnatado, Pilão Café, Ovo Cozido. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Bananas, Leão Chá Mate Natural, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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magacris's Weight History
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