Weigh In record (no journal entry) for 26 July 2021
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119.4 kg
Lost so far: 9.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.12g | Prot: 48.02g | Carbs: 235.38g.
Breakfast: Saarioinen Eväs Kanawrap. Lunch: Battery Energiajuoma, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Lounashetki BBQ-Kana Salaatti, Vehnäsämpylä. Snacks/Other: Omena (Granny Smith), Banaanit, Kiivi. more...
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Losing 3.5 kg a Week
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promilew's Weight History
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