Weigh In record (no journal entry) for 26 July 2021
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.27g | Prot: 45.21g | Carbs: 66.89g.
Lunch: Pisang, Extra Virgin Olive Oil, MSG, Royco Royco Ayam, Mixed Vegetables, Tempe, Pisang, Garam, Lada Hitam, Boiled Egg, dada ayam rebus. Dinner: Tumis Kangkung, Tempe Orek, Pepaya, Ultra Milk Susu UHT Low Fat. Snacks/Other: Nescafe Classic. more...
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2585 kcal
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Exercise:
Showering - 20 minutes, Sitting - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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alwaysfeelbetter's Weight History
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