|
Lunes… venga 💪🏻
|
73.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 101.24g | Prot: 119.38g | Carbs: 20.84g.
Breakfast: Nueces, Café, Serrano Jamón Serrano, Huevo Revuelto. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva, Ybarra Mayonesa. Dinner: Pechuga de Pollo sin Piel, DIA Atún Claro en Aceite de Oliva, Aceite de Oliva, DIA Queso Curado, Tomates Rojos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
2187 kcal
|
Exercise:
Spining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|