Elirapallo's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

73 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

680 kcal

Fat: 53.30g | Prot: 40.73g | Carbs: 11.04g. Lunch: DIA Chuleta de Pavo Adobadas, Ybarra Mayonesa. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...

2536 kcal

Exercise: Abss on fire 🔥 - 30 minutes, Entrenamiento Pierna completo - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 23 Jul 21

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Elirapallo's Weight History