Weigh In record (no journal entry) for 26 July 2021
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148 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.47g | Prot: 78.14g | Carbs: 174.90g.
Breakfast: Alnatura Fins Flocons d'Avoine, Taillefine Yaourt Nature 0%, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Yoplait Crème Fraîche Légère 12%, Barilla Maccheroni, Père Dodu Cordon Bleu de Poulet, Champignons. Dinner: Materne Compote Pomme sans Sucre Ajouté, Charles & Alice Compote Pommes sans Sucres Ajoutés, Tomates Cerises, Planta Fin Margarine, Bonduelle Salsifis, Foie de Bœuf. Snacks/Other: Nectarines, Abricots. more...
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Losing 2.5 kg a Week
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